How To Cure Stress!
Reduce Your Stress With Self-help techniques
There are many effective alternative therapies for stress.
Has Reiki anything in common with shadow work?
Reiki and shadow work are distinct practices with different origins and purposes, but some individuals may choose to integrate them for holistic well-being. Let’s explore the key aspects of each practice and identify potential connections:
Reiki:
Energetic Healing: Reiki is a form of energy healing that originated in Japan. Practitioners use their hands to channel universal life force energy to promote physical, emotional, and spiritual healing.
Balancing Energy Centers: Reiki is often used to balance the energy centers (chakras) in the body, promoting a sense of harmony and well-being.
Stress Reduction: Reiki is known for its ability to induce relaxation and reduce stress by helping to release blocked or stagnant energy.
Understanding the Archetypes of King Warrior Magician and Lover in Shadow Work
Psychological and Spiritual Exploration: Shadow work, rooted in Jungian psychology, involves exploring and integrating the unconscious or “shadow” aspects of the psyche. This includes acknowledging and working with repressed thoughts, emotions, and experiences.
Inner Conflict Resolution: The goal of shadow work is to reduce inner conflict by accepting and integrating the disowned parts of oneself. This process contributes to personal growth, self-awareness, and emotional balance.
Mindfulness and Self-Discovery: Shadow work often includes practices such as mindfulness, self-reflection, and introspection to bring hidden aspects of the self into conscious awareness.
Commonalities and Integration:
While Reiki and shadow work are distinct practices, some individuals may find complementary aspects in both approaches:
Energetic Release: Both practices may involve the release of energy blockages, whether on a physical or emotional level. Reiki’s focus on balancing energy and shadow work’s emphasis on acknowledging and processing emotions can intersect in this regard.
Holistic Healing: Integrating Reiki and shadow work can contribute to a holistic approach to healing, addressing both physical and psychological aspects of well-being. The Shadow Work approach can be seen in the work of Ali Kirk, who offers a 3 month journey through the archetypes of King Warrior Magician and Lover.
Relaxation and Stress Reduction: Reiki’s ability to induce relaxation and shadow work’s emphasis on resolving inner conflicts can synergistically contribute to stress reduction and overall relaxation.
Spiritual Growth: For individuals who view spiritual growth as an integral part of their well-being, the combination of Reiki and shadow work may provide a more comprehensive approach to personal development.
It’s important to note that the integration of practices should be done mindfully and with awareness of one’s own needs and preferences. Some individuals may find that combining Reiki with introspective practices like shadow work enhances their overall experience of healing and self-discovery. If you’re considering integrating these practices, it may be helpful to consult with practitioners skilled in both Reiki and shadow work or to seek guidance from professionals in each respective field.
Video – Shadow work
Reflexology and Stress
Our immune defences are down when we feel stressed. Reflexology to the feet can allow healing energy to flow and stimulate the body’s natural homeostasis. Many illnesses are stress related – the severity and the effects of stress vary with each individual, but the common effects of stress include ulcers, indigestion, constipation, hypertension, headaches or migraines, panic attacks and depression, palpitations, and even heart attack and coronary thrombosis.
Stress causes muscular tension and affects the nervous system; blood vessels constrict so the blood does not freely carry oxygen and nutrients. Reflexology treatment induces muscular relaxation, reduces physical tension and helps the nervous system to function normally, thus reducing stress.
Other effects include helping the lymphatic system work more effectively, so reducing toxins and impurities. Breathing becomes deeper and more relaxed. Hormone levels become more balanced. The client feels calm, relaxed, and re-energized.
Reiki and Stress
Stress is so harmful to your health. Work is stressful, sticking to your finances may be extremely stressful, traffic jams are stressful, and bringing up a family may be very stressful. Stress causes loads of problems – headaches, muscle aches, insomnia, irritability, and many more. We all get stress at some point in our lives, but we can get rid of it and release it with Reiki – Universal Life Energy.
Reiki is an old system of healing used to reduce pain and aid relaxation and increase well-being in stressed out people. Reiki is the life force or energy which moves through the palms of the hands to a client during contact with the Reiki healer. Reiki helps achieve balance and healing through the body’s own healing system.
The Reiki practitioner is merely a conduit through which the Universal Life Energy is channelled, using a hands off technique. Reiki flows through the palms at the right rate for the recipient – affected by all kinds of factors including the illness, the recipient’s readiness to accept healing, and so on.
Reiki is not religious healing, and the recipient does not have to have a belief system for Reiki to work. Although Reiki encourages spiritual growth and is spiritual in nature, it holds no conflict with anyone’s beliefs. Regardless of your gender, race, religion, intelligence Reiki is a gift of vitality and energy that is offered to everyone. Reiki can give you the sensations of warmth or coolness, tingling, throbbing, and a number of other feelings like drowsiness.
A Reiki Master can perform attunements where Reiki symbols are placed sequentially on the recipient’s body and given at least five minutes of devotion; the supply of Reiki is indefinite and when you are giving a Reiki treatment you are not losing any of your own psychic energy; the energy flows automatically to wherever it is needed, though if you get more mentally involved, this can open a pathway to allow Reiki to pass more effectively to where it is needed most.
Reiki can greatly reduce life’s daily stresses and help in pain management. Reiki is a gift of balance and is very relaxing, emotionally, mentally and even spiritually. For stressed individuals, Reiki and Universal Life Energy in the body will relieve those problems and balance emotional turbulence causing any emotional problems.
Reiki Masters and practitioners can use distance healing: treatments can be transmitted with a fixed intention of relaxing and calming. Reiki is a rewarding experience which greatly reduces stress in our lives.
Kinesiology for Stress
We are all affected by stress, regardless of our intention. The ability to handle stress differs from person to person. If not handled correctly, stress may fix in the body and induce physical symptoms; indeed, stress is one of the major causes of death in the modern world.
Our body’s stress response is natural, the “Fight or Flight” response. As an essential survival mechanism it directs resources (blood/energy) to parts of the body where they are needed. But in our modern world running from predators is not often required, so this non-specific response causes physical problems such as stomach aches, indigestion and ulcers! Kinesiology is used to confirm the various causes of stress and then release it, enabling a man or woman to deal with the problem objectively.